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時々立ち止まることを忘れずに

2024.03.05 06:58
照会 スクラップ

自分の健康を優先し、境界線を設定するのは良いことです。自分の限界を尊重することが、セルフケアと燃え尽き症候群の回避の鍵となります。

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  • プロフィール画像
    Walking Puffin
    作者
    I used to say "yes" to everything, even when I was overloaded. It led to so much stress and frustration. Now, I'm learning to say "no" more often, and it's made a huge difference in my life.
    • プロフィール画像
      Walking Puffin
      作者
      Saying "no" doesn't mean you're selfish; it means you're taking care of yourself. It allows you to show up authentically for the things that truly matter.
    • プロフィール画像
      Walking Puffin
      作者
      It can be tough to set boundaries, especially if you're worried about hurting someone's feelings. But open communication and clear expectations can go a long way.
    • プロフィール画像
      Walking Puffin
      作者
      Remember, you are not responsible for other people's happiness. Prioritizing your own needs is not a sign of weakness; it's a sign of self-respect.
    • プロフィール画像
      Walking Puffin
      作者
      If you're struggling with saying "no," start small. Practice with low-stakes situations and build your confidence from there. You deserve to take care of yourself!
  • プロフィール画像
    Sarah Chen
    Love this.  Always feel guilty to set time for me as there's always something else that needs to be done.  
  • プロフィール画像
    Miles Birks
    Good thinking 
  • プロフィール画像
    Queen Bee
    Amen!
  • プロフィール画像
    Maxton L
    Will keep in mind
  • プロフィール画像
    Simone Masala
    Io mi dimentico sempre...