Sarah James
Sleep and water are also mine and have been for years. I just can't manage it! Changing habits is difficult. Have you heard of habit stacking??
今年の目標は何ですか？私の目標の一つは、もっと水を飲むことと、赤身の肉をもっと食べることです。それから、無理やり早く寝たいんですけど、なかなかうまくいかないんです（笑）。
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コメント 5
- Carrie R Devoe Litty
Currently my goal is to get my taxes done. After that, it will be to get more work or atart a new job..
- Myr Myri
To go out more! I tend to be a homebody and I want to change that
- Tony Ren
Cut down on my sugar intake
- Jenna Brown
Definitely more water and more movement. I've become lazy and content to sit more than move.
