THE PADMORE EFFECT
I DESERVE 10000 COINS AGREE
食事の準備をまた始めようと思っています。そうすれば、何を食べているかもっとよく把握できるようになるかもしれません。ここで何かアイデアや、よく使うお気に入りの料理などがあれば教えてください。
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コメント 4
Rosaria RicciardiI use always the same menu for lunch from Monday to Friday Monday 60 g basmati rice w/ 200 g chicken breast Tuesday 250 g peas and 200 g turkey Wednesday 60 g basmati rice w/2 boiled eggs and a can of tuna Thursday 60 g basmati rice w/minced meat Friday Greek salad w/chickpeas, cucumber, fera cheese, tomatoes, olives and cut onion
- Nitin
I do meal prep in night for my next day so that I don't eat stale food and junk
- priyanka sharma
If you like oats you can prepare over night soaked oats too
