klaudia Bilaszewska
Same I've been trying to go outside too
今年に入ってから、毎日もっと外に出て歩くように心がけています。それほど大きな変化ではありませんが、活動的な生活を送り、自分だけの時間を持つのに本当に役立っています。ヨガや瞑想も時々実践していますが、毎日の習慣にするにはまだ努力中です。皆さんはどうですか？
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コメント 7
- basia kardel
I like walking. Do lots of steps. But also in work my steps count :)
- Carol Elworthy
I have taken on a couple more cleaning jobs, as am gaining weight on medication and have been told to do more exercise and less food....so let's see if the medical peeps are right 🤔🤔
- Isabelle
I'm trying to workout when I have the time to, I try to walk a lot and I also reduce the amount of sugar I'm eating everyday so that I don't gain weight
- Doug Salomon
I've been trying to just do a bit better than before. I'm eating less and exercising more. So far, so good. I've managed to lose some weight and build a bit of muscle.
- Kim Rock
Due to me getting extremely obese and my peripheral neuropathy pain went from just being in my feet getting outta control in my hips and legs now I need to make a change.
- Cass S
I'm now working out and going to the gym now. I'm also reading personal development books and trying to take action on then. lastly, self care spa days!
