Doug Salomon
I've had a bit of a slouch for my entire life, so this is a bit awkward for me. I really have to pay attention while doing this, lest I shift back to my slouch.
最近、外を歩くときは姿勢を良くするように心がけています。背筋を伸ばし、肩を下げ、腹部と（時には）臀部に力を入れるように意識しています。
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コメント 7
- BLK
Keep at it. It is difficult to change it but can be done. You will get there.
MayI think I should try to improve my posture while taking a walk too
- Doug Salomon
I find that if I'm not actively thinking about it, I skip back into my old bad habit.
- May
Yes.So I must consciously remind myself to pay attention to my posture when walking.
- Rosetta Wolfheart
Posture is so important but also so neglected.
