MC.Optimystical RainbowKittyFluxx
Breathing exercises are very helpful ! Also, meditation is super beneficial, because it can help you to be more mindful about the root of anxiety, so you can overcome it !
ここ数週間、不安な気持ちが強くなってきていると感じています。
それをどうやって克服するか？
1
0
コメント 3
RebeccaMeditation is really good and yoga classes
- Roark Wolfheart
Try deep breathing and focusing on identifying things in your immediate area for each of your senses (what do you see, hear, smell, touch, and taste)
