Pre workout

As an immnuocompromised individual, exercise can be strenuous and painful for my joints due to my medication.

I incorporate a turmeric supplement into my pre-workout routine to enhance my recovery.

Turmeric supplements provide anti-inflammatory benefits reducing exercise-induced muscle soreness.
I take a turmeric Moju shot before my workout to boost my body's antioxidant defenses.
The turmeric supplements also helps improve my exercise performance by reducing exercise-induced fatigue.

Including a Moju in my pre-workout routine supports my post-exercise recovery.

Tumeric is also great for various other health benefits including keeping away colds and flus throughout the year ☺️