The best pre-workout meal depends on your personal preferences, dietary needs, and the type of exercise you're doing. However, here are some general guidelines and popular options:
1. Eat 1-3 hours before your workout
2. Choose complex carbohydrates (whole grains, fruits, vegetables) for sustained energy
3. Include a source of protein (lean meats, fish, eggs, dairy, legumes) for muscle support
4. Add healthy fats (nuts, seeds, avocado) for added energy and satisfaction
5. Hydrate with water or a sports drink
Some examples of pre-workout meals:
1. Oatmeal with banana and almond butter
2. Grilled chicken with quinoa and steamed vegetables
3. Whole-grain toast with avocado and scrambled eggs
4. Greek yogurt with berries and honey
5. Smoothie bowl with spinach, banana, protein powder, and almond milk
作者 Oz
報告 Pre Workout Tips
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