Best Pre Workout

In addition to a balanced snack, caffeine is a cheap and effective supplement to take before a workout. Caffeine is a popular pre-workout stimulant. It can enhance physical performance, including strength, endurance, and power. It works by stimulating the central nervous system, increasing alertness, and reducing fatigue. This may help you push through intense workouts. However, caffeine affects individuals differently, and some may experience negative side effects like anxiety or upset stomach. I drink a quarter cup of sugar free mocha in the morning before my bike commute and it helps me go faster and push myself.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9105861/