10. 髪と肌のサプリメント

Christ

52- dun use dove 

LadyK

Eating healthy is you best bet. Hair goes in cycles most of the time it will grow back. Most people get less hair as they age and nothing can stop that. It might seem like it is worse than it is. Get a medical checkup to be sure you don't have health concerns that need to be looked into. 

I know I often tie my hair back and that causes breakage so I try to do less to stress my hair like air dry it vs blow dryer and hot iron.

Christine Caraang

I see this too for myself. 

Ari

Biotin and vitamin B supplements are popular options that can help promote hair growth and strengthen hair follicles. However, it's always best to consult with a healthcare professional before starting any new supplements to determine the underlying cause of your hair loss and find the best solution.

Roark Wolfheart

Might be best to ask your doctor if you can because they might be able to figure out if there something in your body causing issues :/