okoye ginika
I actually prefer to work out Monday, Tuesday and Fridays, Saturday. I try to pace myself and go for walk on days I don't work out.
週末になってもモチベーションをどうやって維持していますか？月曜、火曜、水曜はトレーニングできるのですが、週末、特に週末が近づくにつれてモチベーションが急激に下がってしまいます。皆さんからヒントやコツを教えていただけると嬉しいです！ :)
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コメント 7
- RT Jackson
I think weekends workout should be light and more focused on resting your body.
- THE PADMORE EFFECT
WEIGH YOUR SELF AND WORKOUT ONE WEEK SEE THE DIFFERENCE
- Paul Green
I use it as a reward for the weekend
- Rebecca Tranchetta
I Need to build a solid routine but now i cant
- Sicksick
I need to have a workout plan
- Jenna Brown
Stop giving days power. Number them instead
