Julz 3319
I can't bend my left leg so it's really hard to find workouts that are actually useful for me but it all depends on what body part u trying to work out... when in doubt, I stick to old school... sit ups, push ups. Etc... good luck 👍
役立つワークアウトのヒントはどこで見つけますか？例えば、YouTubeは良い情報源でしょうか？おすすめのYouTuberはいますか？
未経験者向けのもの。
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