https://cashwalklabs.moneple.com/workout_motivation/4164257
If anyone know, diet is key to any type of weightloss. Out of my whole 10 years of personal training I have only see the best results in those that diet well. Yea people will get stronger but mid-section weight will never fall if the diet isn't right.
Eat like a king (morning )
Eat like a queen (afternoon)
Eat like a peasant (night)
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作者 Ameen Murphy
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