Mario Piscopo
#39 Beh allenarti deve essere un piacere e non un sacrificio. Sei un giorno non va di allenarti non andarci. Magari ti riposi alla prossima volta non avrai più motivato....
ワークアウトのモチベーションをどうやって上げていますか？ やる気が出なくて、外に出られない時もありました。皆さんはどうやってモチベーションを上げているのか教えていただけますか？
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コメント 3
Jenna BrownI also struggle with this. I am starting small...10 minutes a day
- Nancy
Finding motivation is one of my biggest struggles as well. I find that leaving things prepped and as easy as possible to access is what helps me the most. I like doing workouts from YouTube so having a schedule with links to different videos makes it very easy to get started.
