https://cashwalklabs.moneple.com/workout_routines/1501817
To lose belly fat it's necessary to do some things and to be constant. Here are some workout tips:
- do cardiovascular exercises like running, walking or whatever you want.
- Core exercises
- Try to workout at least 3-4 times per week
- Balanced diet, is important to have a good diet and not eat only fast Food, you could try some recepiests that you see on social media
- You need to rest and this is so important because tour body needs to recover for the workout. So you have to sleep 7-8 hours.
- Stay hidrated, try to drink 1'5 L per day
This are My tips, but remember that losing fat takes time and consistency. You are not going to achieve your goal in a few months, you need to keep going and never give up.
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作者 Lucia
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