The Best Leg Workouts

https://cashwalklabs.moneple.com/workout_routines/1609945

I find the best leg workouts at the ones that you can do consistently and easily. 

 

I like to do squats, lunges and wall sits.  You can start with 5 each of you're a beginner with a 30 seconds break between each set. And then repeat it again 2 more times. It doesn't take long and it really workouts your leg muscles. 

 

If you find 5 too easy then add to 10 or 15.  But don't overdo it. Consistency is key!

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作者 Sophie Evergreen

報告 The Best Leg Workouts

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