https://cashwalklabs.moneple.com/workout_routines/1702899
Revamp your leg day with this killer workout! Start strong with squats, targeting quads and glutes. Amp it up with lunges for balanced muscle engagement. Deadlifts unleash hamstring and glute power. Leg press for precision and control. Don't forget calf raises for defined lower legs. Incorporate explosive box jumps for agility. Finish with hamstring curls to seal the deal. Warm up, stay consistent, and watch your legs transform! 💪
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作者 Anna Nels
報告 Good leg workout day!
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