Workout Routines

Best Arm Workouts

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https://cashwalklabs.moneple.com/workout_routines/1858807

Hello I am going to share a workout for arms. Grab two light/medium weight dumbbells

5 rounds

Biceps curls 14 reps

Chest press 12 reps

Reverse Fly (row) - 10 reps

Push-ups - 8 reps

Burpees - 6 reps

Rest 2' between each round

Have a good time!