Workout Routines

Arm workouts

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https://cashwalklabs.moneple.com/workout_routines/1867399

10 x military press

10 x kettlebell swings

10 x trunk swings

10 x arm curls

Repeat circuit 3 x.

I use my kids as "weights". They love being picked up and swung and because I'm playing with my kids I don't feel like I'm working out. It's a win-win.