Best Arm Workouts!

Biceps and Triceps Routine: 

1. Bicep Curls: 3 sets of 12 reps

2. Chin ups : 3 sets of max reps. Assisted if needed 

3. Concentration Curls: 3 sets of 12 reps

4. Tricep Dips: 3 sets of 12 reps

5. Tricep Pushdowns: 3 sets of 12 reps

6. Overhead Tricep Extensions: 3 sets of 12 reps