https://cashwalklabs.moneple.com/workout_routines/2005409
You can do ab exercises every day.
But just doing ab exercises every day doesn't mean you'll lose belly fat.
You must do aerobic exercise (walking, cycling, aerobics, etc.) for at least 20 minutes.
You should also systematically exercise your muscles in other areas.
You will never lose belly fat just by doing sit-ups.
And the most important thing is diet control.
I think it can be said that diet is about 80% important and exercise is about 20% important.
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作者 joey Kim
報告 Abs workout with Diet management
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