Best abs workout

https://cashwalklabs.moneple.com/workout_routines/2028209

My favorite abs workout is the following:

This is a mini routine done by 3 different circuits 

 

1. V-UP CIRCUIT: 5 right, o left, 10 tull. Keep your opposite leg elevated when doing the single leg v-ups.

2. BICYCLE CIRCUIT: 5 right, 5 left, 10 alternating. Keep your opposite leg elevated.

3. TOE TOUCH CIRCUIT: 5 right, 5 left, 10 together. Keep your opposite leg elevated.

 

I did 3-5 sets. 

 

You can find it at this link on instagram 

https://www.instagram.com/p/BwfIWoKJklE/?igsh=aHYyZ2lrb28wNGxs

0
0
報告する
close-icon

作者 Rosaria Ricciardi

報告 Best abs workout

理由の選択
  • 悪口/ビハ発言
  • わいせつ
  • プロモーションコンテンツとドバグ
  • 個人情報の露出
  • 特定の誹謗
  • その他

虚偽申告の場合、サービス利用制限など
不利益を受ける可能性があります。

광고