ABS CHALLENGE - Workout TIPS #4

https://cashwalklabs.moneple.com/workout_routines/2032702

For my ABS routine, I recently started a challenge that fires up every muscle. It consists of 5 exercises for a total of 200 repetitions. The exercises include:

 

Plank and Toe Lift

Elbow to Knee Tuck

Commando Plank

Side Plank with Hip Dip

 

I perform 20 repetitions for each exercise, followed by a short break. And then repeat every exercise for other 20 repetition each. Even though I’ve just started, I’m already seeing results! 🏋️‍♀️💪

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作者 Daisy D'Orlando

報告 ABS CHALLENGE - Workout TIPS #4

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