Best abs workout

https://cashwalklabs.moneple.com/workout_routines/2044385
  1. I like to do situps and brace my feet under a stable surface.
  2. I do pushups to build muscle.
  3. I focus on eating a diet of fruits, vegetables, and lean proteins.
  4. I also like to do short bursts of quick movements to strengthen abs.
  5. I like to recite bible verses while I am working out to take my mind off of exercising.
  6. I also try to do a few chin ups if I have time.
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作者 sarahgodschild1

報告 Best abs workout

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