Abs workout

https://cashwalklabs.moneple.com/workout_routines/2055220

As a person who doesn't go to the gym because I'm lazy, I usually do 2 exercices for abs workout. 

Doing the plank is pretty easy and challenging at the same time. 

Mountain climber is more efficient but also way harder because it's a very tiring exercice. But the most important is to not give up and to make sure working out becomes a habit. You don't always need to go to the gym to workout. 

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作者 Isabelle

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