best ab routine

https://cashwalklabs.moneple.com/workout_routines/2059595

My favorite/best ab routines/core exercises are short but effective & intense. I like to include something that targets all parts of the abdominals... I do a standard plank & hold that for 1 min & then a side plank (one on each side at 1 min each)... I will then do some bitterly li kicks too. Youtube and apple fitness have some really good 5-10 min routines that are super effective !

0
0
報告する
close-icon

作者 Dominique

報告 best ab routine

理由の選択
  • 悪口/ビハ発言
  • わいせつ
  • プロモーションコンテンツとドバグ
  • 個人情報の露出
  • 特定の誹謗
  • その他

虚偽申告の場合、サービス利用制限など
不利益を受ける可能性があります。

광고