Best Abs Workout (Mingle Post 1)

https://cashwalklabs.moneple.com/workout_routines/2085536

Ab workouts can be a great way of burning fat. Down below I have made a simple ab workout anyone can do. Now, these exercises can be done by anyone but if you want to raise the difficulty you should hold a kettlebell (image artached) for an extra burn. Some of the lighter kettlebells can cost from anywhere between $15-$40, but it can definetly be worth it I believe. Anyway down below is what I believe is a great ab workout:

 

-30 reps of crunch for 3 sets

-30 reps of russian twist for 3 sets

-30 reps of bicycle twist for 3 sets

-30 reps of flutter kicks for 3 sets

-30 seconds of planks for 3 sets

0
0
報告する
close-icon

作者 Gill Gill

報告 Best Abs Workout (Mingle Post 1)

理由の選択
  • 悪口/ビハ発言
  • わいせつ
  • プロモーションコンテンツとドバグ
  • 個人情報の露出
  • 特定の誹謗
  • その他

虚偽申告の場合、サービス利用制限など
不利益を受ける可能性があります。

광고