https://cashwalklabs.moneple.com/workout_routines/2106374
Don't have a gym membership or a home gym? No problem! I've got a few easy ab workouts that you can do in the comfort of your home.
First we've got a classic: sit-ups. Sit-ups can really get your core pumping, just make sure you're focusing on using your core and not your legs.
There's also russian/freedom twists, which seem easy at first, but once you start doing a lot, you feel the burn.
Happy workout!
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作者 Jace Ona
報告 Easy at-home ab workouts
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