Best abs workout

https://cashwalklabs.moneple.com/workout_routines/2112080

Sorry for poor quality. I do not know what these are called. I have a kettlebell and as I plank with my feet elevated on stairs I drag the kettlebell under me to other side of my body then switch hands and repeat. My back should be straighter and I should fight the rotation which will work your obliques. I like these for functional use. I do basic 3 x 10 . Hope someone has better luck and form than I did

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作者 Mauricio T Temiquel

報告 Best abs workout

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