https://cashwalklabs.moneple.com/workout_routines/2118979
You want to have a good abs routine? This is your post to learn:
The Big tip that I recommend is to train abs with intervals, like train 30 seconds and rest 10. A good type of training is to do a circuite with different exercises. You can do as many exercises as you want, but at least 3.
Some exercises you can do are: crunches, leg raises, plank, Russian twists, bicycle crunches. Also you can do different types of this exercises, and increase weight.
If you want to success remember to not give up, the Constance is the key. You can do whatever you want!
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作者 Lucia
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