The Best Booty Workout

Here are some of my favorite exercises. They're great for shaping and strengthening my glutes. I can do them at home without any equipment! I can even do them in bed if I'm feeling lazy. For fun, I've described them in haikus!

 

Glute bridges:

Lie on your back flat

Lift your hips and squeeze your butt

Lower and repeat

 

Clamshells: 

Lie on your side bent

Lift your top knee like a clam

Lower and switch sides

 

Fire hydrants: 

Hands and knees on ground

Lift your leg out to the side

Lower and switch legs

 

Donkey kicks: 

Hands and knees on ground

Kick your leg like a donkey

Lower and switch legs