Workout Routines dumbbells

Full Body Dumbbell Workout:

 

Goblet Squats: 3 sets of 10 reps

Dumbbell Bench Press: 3 sets of 10 reps

Bent Over Rows: 3 sets of 10 reps

Dumbbell Lunges: 3 sets of 10 reps per leg

Dumbbell Shoulder Press: 3 sets of 10 reps

Plank: 3 sets, hold for 30-60 seconds

Upper Body Dumbbell Workout:

 

Dumbbell Bicep Curls: 3 sets of 12 reps

Dumbbell Tricep Extensions: 3 sets of 12 reps

Dumbbell Chest Flyes: 3 sets of 12 reps

Dumbbell Shoulder Raises: 3 sets of 12 reps

Renegade Rows: 3 sets of 10 reps per arm

Lower Body Dumbbell Workout:

 

Dumbbell Deadlifts: 3 sets of 10 reps

Dumbbell Bulgarian Split Squats: 3 sets of 10 reps per leg

Romanian Deadlifts: 3 sets of 10 reps

Dumbbell Step-Ups: 3 sets of 10 reps per leg

Dumbbell Calf Raises: 3 sets of 15 reps

Core Dumbbell Workout:

 

Russian Twists: 3 sets of 20 reps

Dumbbell Woodchoppers: 3 sets of 12 reps per side

Dumbbell Side Bends: 3 sets of 12 reps per side

Dumbbell Crunches: 3 sets of 15 reps

Plank with Dumbbell Rows: 3 sets of 10 reps per arm

Cardio and Strength Dumbbell Circuit:

 

Jumping Jacks: 1 minute

Dumbbell Squat Thrusters: 12 reps

Mountain Climbers: 1 minute

Dumbbell Renegade Rows: 12 reps per arm

Burpees: 1 minute

Dumbbell Romanian Deadlifts: 12 reps

Repeat circuit 3 times with 1-2 minutes rest between circuits.