https://cashwalklabs.moneple.com/workout_routines/2220532
I would have to say running is a good way to get that behind in shape. I also find dancing for hours is also a good way. Personally, I rely on walking but when I was a regular runner in my earlier days I was complemented on my behind a lot!
Don't forget diet is important and combined with exercise can help it get and stay looking good!
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作者 Daryl Beesley
報告 Share Your Workout Tips #5 : Best Booty Workouts
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