https://cashwalklabs.moneple.com/workout_routines/2302990
Stand a few feet away from a bench or step.
Place one foot behind you on the bench.
Keep your chest up and shoulders back.
Lower your back knee toward the ground, aiming for a 90-degree angle.
Push through your front heel to return to the starting position.
Repeat on the other leg.
Remember, consistency is key! Incorporate this exercise into your routine, and you’ll be well on your way to achieving those booty gains. 🏋️♀️💪
0
0
報告する
作者 AinhoaV
報告 🍑 Bulgarian Split Squats: Unilateral Booty Burner
理由の選択
- 悪口/ビハ発言
- わいせつ
- プロモーションコンテンツとドバグ
- 個人情報の露出
- 特定の誹謗
- その他
虚偽申告の場合、サービス利用制限など
不利益を受ける可能性があります。
광고