Best booty workout

https://cashwalklabs.moneple.com/workout_routines/2307783

Begin with 5-10 minutes of light cardio to warm-up, this help you to flow your muscles and prepare your Body for exercise.

Start with 3 sets of 10-12 repetitions of squats. Continue with hip thrusts, do 3 sets of 8-10 repetitions and in the End of one hold 30 seconds. 

To relax from that exercise you can do glute bridges with 4 sets of 15-20 repetitions. 

And to finish do Romania deadlifts same as other exercises.

And like the beggining do some light streching for Your glutes. 

0
0
報告する
close-icon

作者 Lucia

報告 Best booty workout

理由の選択
  • 悪口/ビハ発言
  • わいせつ
  • プロモーションコンテンツとドバグ
  • 個人情報の露出
  • 特定の誹謗
  • その他

虚偽申告の場合、サービス利用制限など
不利益を受ける可能性があります。

광고