Chest workout tips

1. Incorporate compound exercises like bench presses and push-ups.

2. Vary your rep range with heavy and light weights.

3. Focus on proper form to prevent injuries.

4. Use different angles such as incline and decline.

5. Add isolation exercises like dumbbell flyes.

6. Aim for progressive overload by gradually increasing weight or reps.

7. Allow adequate rest and recovery between workouts for optimal results.