https://cashwalklabs.moneple.com/workout_routines/2419020
https://youtu.be/jBhZWX91bec?si=ls4F0IUJrYefzTJt
Here are few tips for chest workout:
- You have to focus on chest and shoulder muscles together while exercising.
- You must include exercises like dumbbell flues, cable crossovers and chest dips.
- I must say variety is key. You must include atleast 3 different exercises each day in your routine.
- Consistency in your routine is very important.
- Also at end please include push ups in your exercise
- Keep yourself well hydrated.
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作者 priyanka sharma
報告 Best chest workout routine -10 minute dumbbells workout
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