Exercising with a (formerly) broken body can be extremely challenging, especially without any idea of what you can even do. So for anyone looking for low impact or modified moves, I'm your gal!
I have no training or degrees in medicine, sports therapy, physiology, or anything relevant. I simply have 20 years of experience dealing with the numerous injuries and limitations and pain issues from the car accident I had in high school. I also have all the advice from the numerous medical personal I have seen over the years.
You can achieve great results while sitting. Some of the best modified exercises I have found are geared towards senior citizens. With that in mind, I present to you, SilverSneakers.
https://youtu.be/XGiwZ7YSx9M?si=0p4SGlKXVpKmkFHx
作者 Aunt Rennin
報告 Chest (or bust?)
- 悪口/ビハ発言
- わいせつ
- プロモーションコンテンツとドバグ
- 個人情報の露出
- 特定の誹謗
- その他
虚偽申告の場合、サービス利用制限など
不利益を受ける可能性があります。