Workout Routines

My best chest exercise routine!

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https://cashwalklabs.moneple.com/workout_routines/2461280

I usually start my workout with a 10 minute warm up. Then,

1.Dumbbell Chest Press 10 × 3

2.Kettlebell Overhead Tricep Extensions 10×3

3.Dumbbell Chest Fly10x3

4.Narrow-Grip Pushup 20

Lastly, stretch upper body