https://cashwalklabs.moneple.com/workout_routines/2491283
I think the best chest exercise is "Cable crossover", it is effective and easy for chest development. Also, it can targets the pectoralis major and pectoralis minor
For doing Cable crossover your position have to draw your arms cross your body toward your midline with your elbows loose and mostly straight.
But when doing crossover you may feels extra hard when you have your feet together, because the changes in your center of gravity.
0
0
報告する
作者 Purple
報告 Share Chest Exercise
理由の選択
- 悪口/ビハ発言
- わいせつ
- プロモーションコンテンツとドバグ
- 個人情報の露出
- 特定の誹謗
- その他
虚偽申告の場合、サービス利用制限など
不利益を受ける可能性があります。
광고