https://cashwalklabs.moneple.com/workout_routines/2593006
This is my Cardio workout routine. I've been doing it regularly for about 3 months now. I know your supposed to do at least 30 minutes of cardio a day, but in usually very busy. This ten minute workout really gets the heart pumping. I sometimes do it more then two times. Put on some music and get a good rhythm going.
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作者 Slik Nik
報告 My Cardio workout routine
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