Easy Cardio Exercise for the beginners

This cardio exercise works the abdominal muscles.

Let’s start!

• Start with the feet together or no more than 3 inches (in) apart.
• Bend the knees slightly and lift one leg 3–6 in off the floor.
• Hold this position for 10–15 seconds and return the foot to the floor.
• Repeat for the opposite leg.

Easy to do! Sweat at home!