Cardio Workout

https://cashwalklabs.moneple.com/workout_routines/2636842

I love a cardio workout. One I've been doing recently is listed below. Give it a go and let me know how you get on.

I record my times for each section so that week on week I can compare them. This then shows me the progress I'm making. It's always advisable to track your progress.

 

800m run

60-90 second rest

X5

 

2min rest 

 

500m row

1min rest 

X5

 

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作者 Emma Brignano

報告 Cardio Workout

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  • プロモーションコンテンツとドバグ
  • 個人情報の露出
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  • その他

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