https://cashwalklabs.moneple.com/workout_routines/2636842
I love a cardio workout. One I've been doing recently is listed below. Give it a go and let me know how you get on.
I record my times for each section so that week on week I can compare them. This then shows me the progress I'm making. It's always advisable to track your progress.
800m run
60-90 second rest
X5
2min rest
500m row
1min rest
X5
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報告する
作者 Emma Brignano
報告 Cardio Workout
理由の選択
- 悪口/ビハ発言
- わいせつ
- プロモーションコンテンツとドバグ
- 個人情報の露出
- 特定の誹謗
- その他
虚偽申告の場合、サービス利用制限など
不利益を受ける可能性があります。
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