Workout Routines

My top workout tipss

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Hi top everybody, today I Will share my workout tips.

1- Focus on you and only you: everybody IS diferent don't try or do whatever other people do.

2- Trust on you and the progress.

3- Start doing 2-3 days per week, if you start workingout all the days you will have the risk of getting so tired and left.

4- Enjoy the journed

5- Stay hidrstated and eat enough food!

6-Check always your tecnique