Best at home cardio workout

https://cashwalklabs.moneple.com/workout_routines/2652152

 

I like this sequence of cardio exercises.   It has variety and it doesn't need any equipment.  If you don't have a jump rope your can just do air jump rope.   The plank, squats and punches have some weight building in them.   I like the variety, as I get bored easily.  It's easy to add an exercise that I might want to add and I can change up the reps depending on the day.  

 

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作者 Jana Kleven

報告 Best at home cardio workout

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