https://cashwalklabs.moneple.com/workout_routines/2652152
I like this sequence of cardio exercises. It has variety and it doesn't need any equipment. If you don't have a jump rope your can just do air jump rope. The plank, squats and punches have some weight building in them. I like the variety, as I get bored easily. It's easy to add an exercise that I might want to add and I can change up the reps depending on the day.
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作者 Jana Kleven
報告 Best at home cardio workout
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