https://cashwalklabs.moneple.com/workout_routines/2693518
For me a healthy workout is just walking. You can walk outside or on a treadmill. If you do this 5 times a week you get a lot of steps in and benefits for your health. On a treadmill you can walk 2 miles at 4mph on 30 minutes. It's an easy and short cardio exercise that will improve your well being.
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作者 Lukas L
報告 2 miles a day
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