https://cashwalklabs.moneple.com/workout_routines/2787128
I get bored very easily so a lot of the usual home cardio workouts are not really for me. But I found out that rope jumping is a lot of fun! It's excellent cardio and it's really playful, it reminds me of rope jumping as a kid. And you can learn and alternate different types of jumps so you don't get bored. Of course be careful not to do it on delicate surfaces and not to have any objects in the range of your rope as you jump. Below is an example of a workout you could do.
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作者 Laura Morelli
報告 Best cardio exercise at home: rope jumping
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- その他
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