https://cashwalklabs.moneple.com/workout_routines/2795237
I'm not a cardio lover...
But it might help losing weight
My routine is always stretching first
Then I do some mobility exercises
And then I hit the treadmill for 10-20 minutes.
I sometimes get bored so I try to watch some Netflix while walking fast
Other times I switch to steps, to enjoy different things.
Even if I don't like cardio that much, I feel better after doing it, maybe cuz I sweat and my toxins are allowed to escape my body.
4
0
報告する
作者 Alessia Nedelkovik
報告 Cardio exercises
理由の選択
- 悪口/ビハ発言
- わいせつ
- プロモーションコンテンツとドバグ
- 個人情報の露出
- 特定の誹謗
- その他
虚偽申告の場合、サービス利用制限など
不利益を受ける可能性があります。
광고