Cardio exercises

https://cashwalklabs.moneple.com/workout_routines/2795237

I'm not a cardio lover...

But it might help losing weight

My routine is always stretching first

Then I do some mobility exercises 

And then I hit the treadmill for 10-20 minutes. 

I sometimes get bored so I try to watch some Netflix while walking fast

Other times I switch to steps, to enjoy different things. 

Even if I don't like cardio that much, I feel better after doing it, maybe cuz I sweat and my toxins are allowed to escape my body. 

 

4
0
報告する
close-icon

作者 Alessia Nedelkovik

報告 Cardio exercises

理由の選択
  • 悪口/ビハ発言
  • わいせつ
  • プロモーションコンテンツとドバグ
  • 個人情報の露出
  • 特定の誹謗
  • その他

虚偽申告の場合、サービス利用制限など
不利益を受ける可能性があります。

광고