Leg press machine

The leg press machine can be a simple. It is approachable way for beginners to get a lower body workout. Especially if you start with the horizontal (not incline) type of machine.

With the leg press or any other machine, be sure to start with lighter weight until you get used to the equipment. We find a gym employee or even a peer if you're unsure, according to the trainers. 

Different variations of the leg press can emphasize muscles like the quads or glutes, but the basic mechanics of the exercise are the same.