https://cashwalklabs.moneple.com/workout_routines/3403266
When my children are training in the swimming pool, I have two hours to myself. I take advantage of this time by:
1. Doing weight training in the gym or,
2. Swimming for an hour or,
3. Running for half an hour.
After completing my workout, I can enjoy a hot shower.
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作者 Victor Yau
報告 Making Good Use of Exercise Time
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